1 of 7 - Squat down on your left leg, right toes just touching the floor for balance. Without standing up, move your right leg back into a lunge. Keep your left leg bent and return your right leg to starting position. Do 15 reps, then repeat on the other

1 of 7 - Squat down on your left leg, right toes just touching the floor for balance. Without standing up, move your right leg back into a lunge. Keep your left leg bent and return your right leg to starting position. Do 15 reps, then repeat on the other

Other recipes

One of the most amazing creatures we see in the garden is the beautiful Butterfly. Graceful and quiet. Gliding from plant to plant, the butterfly is just icing on the[...]: Beautiful Butterflies, Nature, Color, Flutterby, Moth, Animal

Wednesday, July 23: Pick your chakra. Affirm. Today I choose the full deck. Ooo that feels better. Try it.: Chakra Affirmations, Spiritual, Affirmation Cards, Energy Healing, Meditation, Health, Chakras, Chakra Healing

so much cuteness....: Cutest Puppy, Puppies, Animals, Dogs, Pet, Puppys, Box, Cavalier King Charles, King Charles Spaniels

51 Animal Pictures You Need To See Before You Die - BuzzFeed Mobile: Baby Pandas, Babies, Pandas Drinking, Adorable, Baby Animals, Panda Bears

Rings: Delicate Rings, Fashion, Style, Tiny Rings, Gold Rings, Jewelry, Dainty Ring, Accessories

Butterfly kisses: Cats, Butterfly, Drawings, Animals, Butterflies, Art, Pencil Drawing, Kitty, Photo

Dassault Rafale. Absolutely stunning photo!!!: Spaceships Aircraft, Jets Helicopters, Helicopters Jets, Airplanes, Airplane Military, Dassault Burst, Photo, Fighter Jets, Aircraft Airplane Spaceship

ARE YOU KIDDING ME WITH THESE? Tiny crocheted snail. SuAmi's Etsy.: Snails, Craft, Crocheted Animal, Dollhouse Miniature, Minis, Teeny Tiny, Tiny Crocheted, Crocheted Snail

Beryl var. Aquamarine - BERYL var. ACQUAMARINE - Nagar, Hunza Valley, Gilgit District, Northern Pakistan.: Hunza Valley, Gemstones Minerals, Gemstones Aquamarine, Aquamarine Gemstones, Beryl Var, Northern Pakistan, Aquamarine, Rocks Gems Minerals

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. 2 Corinthians 5:17: Beautiful Butterflies, Nature, Yellow Butterflies, Flutterby, Flower