A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a certain CrossFit style exercise, followed by a 10 second rest period. Similar to HIIT, Tabata has beco

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a certain CrossFit style exercise, followed by a 10 second rest period. Similar to HIIT, Tabata has beco

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